Weigh In record (no journal entry) for 26 July 2018
|
69.5 kg
Lost so far: 16.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
624 kcal
|
Fat: 10.65g | Prot: 18.17g | Carbs: 120.51g.
Breakfast: Dondurulmuş Böğürtlen, Yeşil Elma, Eti Lifalif Yulaf Ezmesi. Lunch: Kırmızı Erik. Dinner: Kavun Karpuz, Mevsim Salata, Karışık Yeşil Salata, Zeytinyağlı Taze Fasulye. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gozdecamlibel's Weight History
|