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início flexível macros corretos
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69.2 kg
Lost so far: 12.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 46.73g | Prot: 109.91g | Carbs: 97.96g.
Breakfast: Sabor da Terra Semente de Chia, Kefir de Leite, Queijo Meia Cura. Lunch: Banana Nanica, Salada Verde Mista, Ovo Cozido. Dinner: Mexerica, Salada Verde Mista, Perdigão Filezinho de Frango (Sassami). Snacks/Other: Psyllium, Arcor Chocolate Amargo 70% Cacau, Italac Leite Integral, Mamão Formosa, Integralmedica Whey 5W, Albumina, Jasmine Aveia Flocos Grossos. more...
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Gaining 9.8 kg a Week
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andreia2016's Weight History
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