I don't know what to tell you: we don't know how old are you, how many calories do you eat, your height?? I really hope you can lose the weight you want 😊
26 Jul 18 by member: keilin-4
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do you log your food somewhere?? little things can really mess you up. as you lose weight you need to reevaluate your macro's too, I did when I hit a stall. I needed to change things up for the smaller me that was also working out more heavily
26 Jul 18 by member: baskington
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Could it be muscle gain? Try more cardio/ hiit & weighing yourself first thing in the morning before you eat anything. Best of luck!
26 Jul 18 by member: cc81004
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There could be several causes. Muscle gain id you’ve been working out a lot/for awhile, water weight, not expending more than you consume and those little bites we tend to have and not log. I’m bad about this as the kids say ‘just have a taste’ and I have no way of logging those tiny bites. From what I understand, if you drink 1oz water per lb of body weight it’ll help you not retain water and help build muscle.
26 Jul 18 by member: peeperjj
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Hmm ty Jen. Think I’ll see if the site will allow me to see cal in/out.
26 Jul 18 by member: peeperjj
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It might just be stool. Just keep on sticking to your plan.
26 Jul 18 by member: Jipper500
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Peewee, to be successful and consistent you should be logging food and exercise. We cant help because we know nothing about you other than your fondness for the word 'Fuck' and emojis. We would need to look at your RDI, food log, exercise log etc to help you determine what might be an issue. Please consider logging food and exercise for a couple weeks then asking hte community for help :)
26 Jul 18 by member: peeperjj
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