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AntroEk
Journal
26 Jul 18
AntroEk's Journal, 26 Jul 18
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Weigh In record (no journal entry) for 26 July 2018
70.7 kg
Lost so far:
0 kg
.
Still to go:
18.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2018:
1324 kcal
Fat: 42.69g | Prot: 92.77g | Carbs: 145.53g.
Breakfast:
Данон Йогурт Термостатный Густой 1,5%, Американо.
Lunch:
Приготовленная Зеленая Стручковая Фасоль (из Свежих), Матрица Салат из Свежей Капусты с Яблоками и Морковью, Курица Вареная, Азбука Вкуса Суп из Щавеля.
Dinner:
Фасоль Стручковая, Куриные Котлеты на Пару.
Snacks/Other:
Нектарин, Пятерочка Яблоко Красное .
more...
1908 kcal
Exercise:
Sleeping - 6 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 17 hours.
more...
Gaining 0.4 kg a Week
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AntroEk's Weight History
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