Weigh In record (no journal entry) for 26 July 2018
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86 kg
Lost so far: 4 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 78.71g | Prot: 86.73g | Carbs: 73.53g.
Breakfast: Gouda eller Edamer Ost, Polarbröd Sarek Tunnbröd. Lunch: Flora Smörgåsmargarin, Kokt Ägg, Lindahls Kvarg Vanilj utan Tillsatt Socker. Dinner: Lindahls Kvarg Hallonsmak utan Tillsatt Socker, Favorit Potatissallad , Polarbröd Sarek Tunnbröd, Gouda eller Edamer Ost. Snacks/Other: ICA Halloumi. more...
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Losing 4.2 kg a Week
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