Weigh In record (no journal entry) for 26 July 2018
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78.4 kg
Lost so far: 4.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 32.36g | Prot: 72.22g | Carbs: 133.05g.
Breakfast: Hacendado Leche Desnatada, Melocotones. Lunch: Ensalada Mixta, Pechuga de Pavo (Freída, Tostada, Cocida, Asada), Schar Pan sin Gluten Classico. Dinner: Picotas, Tortilla de Patatas, Hacendado Pan Blanco sin Gluten. Snacks/Other: Coca-Cola Coca-Cola Light, Manzana. more...
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Losing 3.5 kg a Week
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