jinny-jow's Journal, 26 Jul 18

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Weigh In record (no journal entry) for 26 July 2018

55 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2018:

1417 kcal

Fat: 49.51g | Prot: 66.55g | Carbs: 178.17g. Breakfast: Макдоналдс Капучино (0,2 L), Грецкие Орехи, SPAR Сочник Творожный, Ячневая Каша на Молоке. Lunch: Кета с Рисом Аэрофлот От 26.07.18. Dinner: Крыжовник, Суши Шоп Роллы Филадельфия Микс. more...

292 kcal

Exercise: Cross Training - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Apple Health - 22 hours and 45 minutes. more...

steady weight

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jinny-jow's Journal, 26 Jul 18

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jinny-jow's Weight History