Weigh In record (no journal entry) for 26 July 2018
|
56.9 kg
Lost so far: 6.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1364 kcal
|
Fat: 116.08g | Prot: 61.26g | Carbs: 27.66g.
Breakfast: NOW MCT OIL, Organic Valley Ghee Butter, 카누 카누 마일드 로스트 미니. Lunch: NOW MCT OIL, 달걀, 블루베리, 방울 토마토, 양파, 파프리카, 청경채, 팽이버섯, 삼겹살. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
purewater131's Weight History
|