Weigh In record (no journal entry) for 25 July 2018
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86 kg
Lost so far: 19 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 109.96g | Prot: 65.09g | Carbs: 185.79g.
Breakfast: Roka Marulu. Lunch: Ayran, Beyaz Ekmek, Et Sote. Dinner: Baklava, Dana Kavurma, Pirinç Pilavı. Snacks/Other: Uludağ Frutti Elmalı Soda, Ülker Çikolatalı Gofret. more...
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Losing 0.2 kg a Week
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abdulkadir37's Weight History
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