Weigh In record (no journal entry) for 25 July 2018
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47.1 kg
Lost so far: 2.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 14.86g | Prot: 19.24g | Carbs: 127.35g.
Breakfast: Сыр Российский, Хлеб Черный, Сливы, Банан, Кукурузная Каша на Молоке. Lunch: Банан, Ehrmann Эрмик. more...
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Losing 5.6 kg a Week
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_0.3._fj's Weight History
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