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Irina Stadnik
Journal
25 Jul 18
Irina Stadnik's Journal, 25 Jul 18
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Weigh In record (no journal entry) for 25 July 2018
63 kg
Lost so far:
7.4 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2018:
1638 kcal
Fat: 88.58g | Prot: 58.44g | Carbs: 154.50g.
Breakfast:
Перекресток Улитка Греческая с Творогом.
Lunch:
La Corra Овощи Печеные на Гриле в Масле, Здоровая Ферма Колбаски для Жарки Куриные, Запеченный Картофель, Огурец (с Кожурой).
Dinner:
Вареное Яйцо, Тысяча Озер Сыр Сливочный 50%, Хлебозавод 5 Хлеб Деревенский Подовый, Сливочное Масло.
Snacks/Other:
Мороженое.
more...
1667 kcal
Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Irina Stadnik's Weight History
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