Weigh In record (no journal entry) for 08 August 2012
|
89.2 kg
Lost so far: 33.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
2474 kcal
|
Fat: 77.40g | Prot: 95.94g | Carbs: 376.38g.
Breakfast: Grapefruit (Pink and Red), Peaches and Cream Oatmeal, Bananas, Fuji Apples, Extra Dark Chocolate. Lunch: Chicken Tika Masala, Bananas, Fuji Apples. Dinner: Chicken Thigh, Couscous (Cooked), Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Avocados, Extra Virgin Olive Oil. Snacks/Other: Gala Apples, Clementines, Peaches, Bananas, Strawberries, Greek Yogurt 2%, Extra Dark, Blueberries, Gala Apples, Peach Yogurt, Fuji Apples, Gala Apples, Almonds. more...
|
|
4627 kcal
|
Exercise:
Sitting - 3 hours, Pilates - 1 hour, Driving - 2 hours, Desk Work - 3 hours, Bicycling (fast) - 24/kph - 2 hours and 14 minutes, Sleeping - 7 hours, Resting - 5 hours and 46 minutes. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|