diet
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69 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 38.20g | Prot: 38.37g | Carbs: 119.29g.
Lunch: Kerupuk Beras, Kentang Goreng (Buatan) Rumah, Tempe Goreng, Tahu Goreng, Sawi Dimasak (dari Segar), Ikan Tongkol. Snacks/Other: Kacang Sangrai Campuran dengan Kacang Tanah, Quaker Instant Oatmeal, Ultra Milk Susu UHT Rasa Stroberi, Permen, Makaroni atau Mie dengan Keju (Campuran Kering), Risoles. more...
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avriana90's Weight History
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