Weigh In record (no journal entry) for 25 July 2018
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58.1 kg
Lost so far: 3.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 11.00g | Prot: 19.00g | Carbs: 78.00g.
Breakfast: Sari Roti Roti Tawar Gandum. Lunch: Frisian Flag Purefarm Low Fat. more...
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Gaining 3.5 kg a Week
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shalmaqhadyah's Weight History
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