Weigh In record (no journal entry) for 24 July 2018
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87.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 30.56g | Prot: 57.70g | Carbs: 114.00g.
Breakfast: Gengibre, Couve Manteiga Crua, Água, Tirol Achocolatado , DIA Palito de Queijo com Ervas Finas. Lunch: Vagem Cozida, Vapza Peito de Frango Desfiado, Cenouras (Congelado), Pepino (com Casca), Subway Tomate, Alface. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Farinha Aveia, Café, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Acqua Panna Água Mineral sem Gás, Acqua Panna Água Mineral sem Gás. more...
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Losing 0.9 kg a Week
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lilianavon's Weight History
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