|
|
1342 kcal
|
Fat: 50.85g | Prot: 61.23g | Carbs: 166.42g.
Breakfast: Ikan Asin, Jahe, Teh Hijau, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Ikan Tongkol, Finna Food Sambal Terasi Uleg, Ikan Bandeng, Nasi Putih. Dinner: Gado Gado, Telur Dadar, Teh Hijau. Snacks/Other: Pisang Molen, Nangka, Jambu Air, Belimbing, Kerupuk Makanan Ringan. more...
|
|
1497 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
naynayah's Weight History
|