Weigh In record (no journal entry) for 24 July 2018
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63.6 kg
Lost so far: 9.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 39.17g | Prot: 44.88g | Carbs: 108.94g.
Lunch: Cap Cay Kuah, Urap, Bakwan, Ayam Masak Merah, Nasi Putih. Dinner: Herbalife Nutritional Shake Mix. more...
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Gaining 0.9 kg a Week
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