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903 kcal
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Fat: 18.64g | Prot: 47.19g | Carbs: 152.08g.
Breakfast: NOW 브라질넛, 계란말이, 검은 콩, 토마토. Lunch: 블루베리, 셀러리, 방울 토마토, 토마토. Dinner: 오이 (껍질 포함), 파프리카, 방울 토마토, 토마토, 복숭아, 오이고추. Snacks/Other: 허브 차 (카밀레/국화 외, 양조). more...
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1640 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (slow) - 3/kph - 1 hour, Studying - 2 hours, Walking (brisk) - 6.5/kph - 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 5 minutes, 서서공부 - 3 hours. more...
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