Weigh In record (no journal entry) for 24 July 2018
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80.8 kg
Lost so far: 24.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 23.95g | Prot: 62.13g | Carbs: 94.20g.
Breakfast: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Lunch: Birnen, Gurke (mit Schale), Rote Paprika. Dinner: Quinoa Gekocht, Deluxe Gebackene Entenbrust, Ziegenkäse, REWE Beste Wahl Antipasti Gegrilltes Mediterranes Gemüse in Öl, Weißwein. Snacks/Other: Milka Oreo Sandwich, Veltins Pilsener. more...
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Losing 0.5 kg a Week
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