Weigh In record (no journal entry) for 24 July 2018
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95.5 kg
Lost so far: 9.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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252 kcal
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Fat: 7.02g | Prot: 11.32g | Carbs: 37.49g.
Breakfast: Salatalık (Soyulmuş), Çavdar Ekmeği, Keskinoğlu Yumurta, Tat Doğranmış Domates, Marmarabirlik Siyah Zeytin. Snacks/Other: Yeşil Elma. more...
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Losing 4.9 kg a Week
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Laguna8787's Weight History
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