Weigh In record (no journal entry) for 24 July 2018
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58 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 36.66g | Prot: 42.47g | Carbs: 141.80g.
Breakfast: Çay (Demlenmiş), Siyah Zeytin, Muratbey Topi Peynir, Salatalık, Domatesler. Lunch: Beyaz Ekmek, Adana Kebap, Ezogelin Çorbası. Dinner: Kurabiye, Peynirli Börek. Snacks/Other: Sade Kek, Tadım Çekirdek, Ülker Çubuk Kraker. more...
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Gaining 0.4 kg a Week
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