yashqai's Journal, 23 Jul 18

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Weigh In record (no journal entry) for 23 July 2018

76.1 kg Lost so far: 0 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2018:

1750 kcal

Fat: 66.88g | Prot: 59.11g | Carbs: 220.97g. Breakfast: Пирог с Картошкой, Чай с Сахаром. Lunch: Картофельное Пюре (с Цельным Молоком и Маслом), Сосиски Молочные, Виктория Овощи Жаренные. Dinner: Гуляш из Говядины, Перловка Отварная. Snacks/Other: Простоквашино Молоко 3,2%, Клубника. more...

2043 kcal

Exercise: Bicycling (slow) - 18/kph - 20 minutes, Cooking - 1 hour and 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 16 hours. more...

Gaining 0.1 kg a Week

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yashqai's Journal, 23 Jul 18

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yashqai's Weight History