Weigh In record (no journal entry) for 23 July 2018
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83.7 kg
Lost so far: 1.5 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 20.72g | Prot: 43.17g | Carbs: 123.67g.
Breakfast: Mamão. Lunch: Sopa de Legumes, Sopa de Legumes. Dinner: Danone Iogurte Desnatado Sabor Nata, Sopa de Legumes com Carne. Snacks/Other: Mangas, Laranja Pêra, Danone Iogurte Desnatado . more...
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Losing 1.9 kg a Week
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erika_castro_ms's Weight History
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