Weigh In record (no journal entry) for 23 July 2018
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50.5 kg
Lost so far: 7.5 kg.
Still to go: 50.5 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 69.92g | Prot: 102.20g | Carbs: 182.28g.
Breakfast: Humita, Aguaymanto, Piña, Herbalife Batido. Lunch: Caramelos Duros, Chancho, Ensalada de Lechuga con Verduras Variadas, San Fernando Hamburguesa de Pavita . Dinner: Hamburguesa Grande. Snacks/Other: Cerveza Ligera, Tequeños. more...
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1513 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Aerobics - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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licet1990's Weight History
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