Weigh In record (no journal entry) for 23 July 2018
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67.7 kg
Lost so far: 7.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 22.48g | Prot: 74.43g | Carbs: 84.23g.
Breakfast: Яготинский Молоко 2,6%, Банан. Lunch: Куриное Филе Вареное, Куриный Суп. Dinner: или Запеченная Куриная Грудка (Кожа не Съедена), Пшеничная Каша. Snacks/Other: Сыр Моцарелла, Finn Crisp Хлебец Ржаной (6г). more...
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Losing 2.8 kg a Week
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kris1015's Weight History
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