atasoy46's Journal, 23 Jul 18


View Diet Calendar, 23 July 2018:
3041 kcal Fat: 129.77g | Prot: 171.79g | Carbs: 299.39g.   Breakfast: Domatesler, Haşlanmış Yumurta, Torku Süzme Peynir, Eti Lifalif Yulaf Ezmesi, Yoğurt. Lunch: Sarıkız Maden Suyu, Pizza, Doğal Peynir. Dinner: Ayran, Etli Nohut, Bulgur Pilavı. Snacks/Other: Hurma, Çerezya Karışık Kuruyemiş (Premium), Hardline Whey 3 Matrix, Hardline L-Karnitin , Elma, Ceviz. more...

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Mukemmel bi kahvaltı afıyet olsun 👏🏽 
23 Jul 18 by member: Berat..
Eyvallah @Berat.. 
23 Jul 18 by member: atasoy46

     
 

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