Weigh In record (no journal entry) for 23 July 2018
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119 kg
Lost so far: 14.4 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 37.87g | Prot: 93.05g | Carbs: 100.72g.
Breakfast: Whey Protein Vanille, Soja Drink Calcium. Lunch: Edeka Grüne Bohnen, Alnatura Leinöl Nativ, Gut & Günstig Kaisergemüse, Edeka Bio Tofu Natur, Edeka Bio Tofu Geräuchert. Dinner: Orangen, Kiwi. Snacks/Other: Rosinen. more...
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Losing 2.0 kg a Week
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Mann3210's Weight History
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