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Gyselasela2
Journal
22 Jul 18
Gyselasela2's Journal, 22 Jul 18
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lingkar perut : 87
ligkar paha : 69
lingkar lengan : 35
82 kg
Lost so far:
0.2 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2018:
830 kcal
Fat: 37.02g | Prot: 30.75g | Carbs: 89.89g.
Breakfast:
Jus Jeruk Nipis, Pir Asia.
Lunch:
Ayam (Dilapisi Tepung Roti dan Digoreng), Bakmi GM Cap Cay Kuah, Nasi Merah.
Dinner:
Ayam (Dilapisi Tepung Roti dan Digoreng), Pepaya, Cap Cay Kuah.
more...
2256 kcal
Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.0 kg a Week
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Gyselasela2's Weight History
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