Weigh In record (no journal entry) for 23 July 2018
|
86.8 kg
Lost so far: 36.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
587 kcal
|
Fat: 38.99g | Prot: 23.42g | Carbs: 36.54g.
Lunch: Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Feijão Preto Cozido, Abobrinha Refogada, Mandioca Frita. more...
|
Losing 5.6 kg a Week
|
|
Yoorrana's Weight History
|