Weigh In record (no journal entry) for 23 July 2018
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66.7 kg
Lost so far: 4.5 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 20.86g | Prot: 48.06g | Carbs: 89.82g.
Breakfast: Rema 1000 Havregryn, Arla Cheasy Yoghurt. Lunch: Bådsmand Røgede Norske Lakserester, Guldvang Solsikke Rugbrød, Red Sweet Pepper. more...
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Losing 2.1 kg a Week
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tata.123's Weight History
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