Weigh In record (no journal entry) for 23 July 2018
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53.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 68.00g | Prot: 78.39g | Carbs: 163.14g.
Breakfast: Nestlé Clusters Crunchy Muesli Caramel, Porridge Pomme Cannelle, Jus de Cranberry, Café, Jus de Carotte, Lait d'Amande, Jus d'Orange, Jus de Citron, Kiwi. Lunch: Poitrine de Porc, Activia Yaourt Fraise 0%, Carrefour Gouda Holland au Cumin, Ratatouille Maison. Dinner: M&M's Peanut, Délices de Kerloch Madeleines Coquilles, Pastèque, Carrefour Blanc de Poulet aux Fines Herbes, Oeuf Mollet, Ananas, Mozzarella, Tomates, Sucrine, Carrefour Surimi, Avocat, Lidl Fromage Blanc 0%, Vinaigre (Cidre). Snacks/Other: Pomme Golden, Thé sans Sucre. more...
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2364 kcal
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Exercise:
Sleeping - 9 hours and 35 minutes, Walking (moderate) - 5/kph - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Cooking - 15 minutes, Resting - 40 minutes, Elliptical - 20 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Showering - 15 minutes, Desk Work - 8 hours, Driving - 20 minutes, Watching TV/Computer - 2 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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ludivyneR's Weight History
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