Weigh In record (no journal entry) for 23 July 2018
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86 kg
Lost so far: 13.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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451 kcal
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Fat: 15.24g | Prot: 29.54g | Carbs: 51.15g.
Breakfast: Omelett oder Rührei, Tomaten, Rohmilch, Schwarztee. Dinner: Kohlrabi, Blumenkohl, REWE Kidney-Bohnen, Zwiebeln. more...
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Gaining 0.7 kg a Week
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