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elenavshishkova
Journal
23 Jul 18
elenavshishkova's Journal, 23 Jul 18
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Weigh In record (no journal entry) for 23 July 2018
66.5 kg
Lost so far:
1.6 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2018:
972 kcal
Fat: 59.68g | Prot: 65.56g | Carbs: 42.03g.
Breakfast:
Кофе (из Молотых Зерен), Яйцо Всмятку.
Lunch:
Хлеб Черный, Карамышев Колбаса Куриная Домашняя, Магнат Печень Говяжья Тушеная в Сметане.
Dinner:
Чай Несладкий, Семга на Гриле.
Snacks/Other:
Окей Груша Конференс, Творог 9%.
more...
1899 kcal
Exercise:
Треня - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 2.8 kg a Week
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elenavshishkova's Weight History
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