Weigh In record (no journal entry) for 23 July 2018
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49.2 kg
Lost so far: 2.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 58.70g | Prot: 119.60g | Carbs: 190.78g.
Breakfast: The Protein Works Egg White Protein, Prozis Oat Flakes, Aia Albume d'uovo Pastorizzato, Hero Confettura di Albicocche Light, Alfano Cocco Grattugiato, Mg Food Oat Flour Snack Coconut And White Chocolate, Vipiteno Yogurt Magro 0,1%. Lunch: Olio Extra Vergine di Oliva, Bofrost Mix di Cavoli alla Toscana, Bofrost Filetti di Nasello, Poggio del Farro Gallette di Farro Bio. Dinner: Probios Crema Scura 100% Sesamo, Zucchine, Gallo 3 Cereali Riso Farro Orzo, Aia Sovracoscia Pollo senza Pelle. Snacks/Other: Susine, Fage Yogurt Greco Total 0%, Prozis Oatmeal Nutchoc, Bestbody Fiocchi d'avena, Prozis Burro di Arachidi Crunchy, Pesca, The Protein Works Egg White Protein, The Protein Works Organic Roasted Cacao Nibs, Prozis Oat Flakes, Mg Food Farina di Avena Cioccolato e Arancia, Vipiteno Yogurt Magro 0,1%, Coccodì Albume d'uovo Pastorizzato. more...
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Gaining 2.1 kg a Week
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