Weigh In record (no journal entry) for 22 July 2018
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52.2 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 45.70g | Prot: 76.95g | Carbs: 139.79g.
Breakfast: Albicocche, Panna da Montare, Vios Yogurt Greco Complet 0%, Albume d'uovo, Zucchero. Lunch: Athena Tonno al Naturale Sgocciolato, Olio Extra Vergine di Oliva, Auchan Olive Verdi Snocciolate, Cirio Passata Verace, Melanzana, Tre Mulini Farfalle Integrali. Dinner: Carne di Vitello, Melanzana. Snacks/Other: Wasa Integrale. more...
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Losing 2.8 kg a Week
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