Weigh In record (no journal entry) for 23 July 2018
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117.1 kg
Lost so far: 30.6 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 45.69g | Prot: 48.54g | Carbs: 68.88g.
Breakfast: İçim Light Süt, Haşlanmış Yumurta, Şekersiz Türk Kahvesi, Yeşil Çay. Lunch: Dimes Süt, Pınar Süt. Dinner: Bulgur Pilavı, Etli Bamya, Yeşil Çay. Snacks/Other: Salatalık, Badem, Fındık. more...
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4168 kcal
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Exercise:
Watching TV/Computer - 4 hours, Desk Work - 3 hours, Sitting - 10 hours, Sleeping - 6 hours, Walking (slow) - 3/kph - 1 hour. more...
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steady weight
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