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다니꺼
Journal
23 Jul 18
다니꺼's Journal, 23 Jul 18
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Weigh In record (no journal entry) for 23 July 2018
53.8 kg
Lost so far:
3.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2018:
1571 kcal
Fat: 58.09g | Prot: 81.67g | Carbs: 180.59g.
Breakfast:
양념치킨.
Lunch:
면사랑 볶음짬뽕면.
Dinner:
양념치킨, 익힌 가지, 바디나인 바디나인 백숙맛 닭가슴살, 군고구마.
more...
1648 kcal
Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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다니꺼's Weight History
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