Weigh In record (no journal entry) for 22 July 2018
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68.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 41.37g | Prot: 145.14g | Carbs: 103.45g.
Breakfast: Boiled Egg, Egg White. Lunch: Cooked Broccoli (from Fresh), Beef Tenderloin (Trimmed to 0" Fat, Choice Grade, Cooked, Broiled), Brown Rice (Medium-Grain, Cooked). Dinner: Cooked Broccoli (from Fresh), Fried Chicken Breast No Coating (Skin Not Eaten), Brown Rice (Medium-Grain, Cooked). Snacks/Other: Pear, Papaya, Whey Protein Isolate 90. more...
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steady weight
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stefanustt's Weight History
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