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PurnamaSari93
Journal
23 Jul 18
PurnamaSari93's Journal, 23 Jul 18
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Weigh In record (no journal entry) for 23 July 2018
87.4 kg
Lost so far:
4.6 kg
.
Still to go:
42.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2018:
1012 kcal
Fat: 38.55g | Prot: 74.03g | Carbs: 124.59g.
Breakfast:
Herbalife Nutritional Shake Mix, Hoka Hoka Bento Egg Chicken Roll.
Lunch:
Hoka Hoka Bento Egg Chicken Roll, Nasi Putih, Cumi Goreng.
Dinner:
Daging Bebek.
more...
2976 kcal
Exercise:
Treadmill - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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PurnamaSari93's Weight History
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