nan0620's Journal, 23 Jul 18

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Weigh In record (no journal entry) for 23 July 2018

43 kg Lost so far: 3 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2018:

827 kcal

Fat: 7.57g | Prot: 26.09g | Carbs: 186.34g. Lunch: 연어구이, 밥. Dinner: 복숭아, 자두, 참외, 찐옥수수, 수박. more...

1372 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 45 minutes, Studying - 3 hours, Resting - 12 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...

steady weight

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nan0620's Journal, 23 Jul 18

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