Weigh In record (no journal entry) for 22 July 2018
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80 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2471 kcal
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Fat: 121.32g | Prot: 136.12g | Carbs: 115.49g.
Breakfast: Vinho Tinto de Mesa. Lunch: Zaeli Farinha de Mandioca Temperada, Carne de Cordeiro Assada, Carne de Vaca Assada, Costela de Porco Assada, Zaeli Farinha de Mandioca Temperada. Snacks/Other: Vinho Cabernet Sauvignon. more...
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Losing 1.8 kg a Week
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Déiareis's Weight History
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