Weigh In record (no journal entry) for 22 July 2018
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78.5 kg
Lost so far: 10.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2542 kcal
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Fat: 101.35g | Prot: 102.68g | Carbs: 290.82g.
Breakfast: Pressade Jus de Pomme Bio. Lunch: Minute Maid Citronnade, Crème Fraîche Épaisse, Concombre (Pelé), Carottes, Moelleux au Chocolat, Figues, Carte D'Or Sorbet Mangue, Crème Fraîche Épaisse, Blanc de Poulet, Riz Blanc. Dinner: Melon, Rhum, Caprice des Dieux Fromage, Petit Navire Filets de Maquereaux à la Moutarde à l'ancienne, Pain. Snacks/Other: Dakatine Beurre de Cacahuète, Kinder Bueno, Nutella B-Ready, Pastèque. more...
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2855 kcal
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Exercise:
Driving - 1 hour, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Reading - 5 hours, Showering - 20 minutes, Cooking - 30 minutes, Resting - 4 hours and 10 minutes. more...
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Losing 3.5 kg a Week
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chakabwasa's Weight History
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