Weigh In record (no journal entry) for 22 July 2018
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150.6 kg
Lost so far: 14.9 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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2872 kcal
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Fat: 90.13g | Prot: 211.48g | Carbs: 292.47g.
Breakfast: Lobster, Broccoli, Red Lobster Crab Linguini Alfredo (Half Portion), Red Lobster Lobster Pizza, Crazy Pita Shrimp Skewer, Outback Steakhouse Victoria's Filet (6 oz), Steamed Rice, Kroger Fully Cooked Bacon, Eggland's Best Hard-Cooked Peeled Medium Eggs. more...
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Losing 0.3 kg a Week
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theprepman0519's Weight History
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