Weigh In record (no journal entry) for 22 July 2018
|
78.5 kg
Lost so far: 4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1427 kcal
|
Fat: 72.16g | Prot: 116.72g | Carbs: 69.54g.
Breakfast: Schar Pan sin Gluten , Hacendado Jamón York, Hacendado Leche Desnatada. Lunch: El Caserío Lonchas de Queso, Hamburguesa Casera, Hacendado Contessa. Dinner: Salchichón, Lomo Embuchado, Hacendado Jamón York, Cava, Mercadona Jamon Serrano, Queso Manchego, Melón Tuna, Alvalle Gazpacho Suave. Snacks/Other: Melocotones, Almendras, Coca-Cola Coca-Cola Light. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|