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Кефир Мандариновна
Journal
21 Jul 18
Кефир Мандариновна's Journal, 21 Jul 18
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Weigh In record (no journal entry) for 21 July 2018
56 kg
Lost so far:
2 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2018:
973 kcal
Fat: 28.06g | Prot: 23.40g | Carbs: 167.57g.
Breakfast:
Геркулес Овсяные Хлопья, Здоровье Цикорий Растворимый.
Lunch:
Бананы.
Dinner:
Побеги Бамбука, Bonduelle Шампиньоны Маринованные, Рыбный Остров Салат Дальневосточный из Морской Капусты.
more...
1443 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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Кефир Мандариновна's Weight History
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