Weigh In record (no journal entry) for 21 July 2018
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74.4 kg
Lost so far: 18.6 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 27.14g | Prot: 95.39g | Carbs: 147.28g.
Breakfast: Геркулес Хлопья Овсяные, Яйцо, Яблоко Голден. Lunch: Лук, Грудка Индейки, Barilla Макароны. Dinner: Куриная Грудка. Snacks/Other: Кефир 2,5%, Геркулес Хлопья Овсяные, Ежевика, Магнит Банан. more...
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Gaining 0.9 kg a Week
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ptichka.'s Weight History
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