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21laura
Journal
18 Jul 18
21laura's Journal, 18 Jul 18
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Weigh In record (no journal entry) for 18 July 2018
61.3 kg
Lost so far:
0 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2018:
706 kcal
Fat: 8.12g | Prot: 106.41g | Carbs: 50.62g.
Breakfast:
Land Yogurt Magro alla Frutta 0,1%, Despar Fiocchi di Avena Biologici.
Lunch:
Melanzana, Aia Sottilissime di Pollo.
Dinner:
Caffè Espresso, Aia Albume d'uovo Pastorizzato, Aia Sottilissime di Pollo.
more...
1912 kcal
Exercise:
Crossfit - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
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21laura's Weight History
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