Weigh In record (no journal entry) for 21 July 2018
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53.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 58.04g | Prot: 66.12g | Carbs: 213.81g.
Breakfast: Pomidory, Rzodkiewka, Piątnica Serek Śmietankowy ze Szczypiorkiem, Kaufland Chleb Słonecznikowy Mieszany. Lunch: Goccia D'oro Oliwa z Oliwek, Seler Naciowy, Por, Bataty, Gotowany Łosoś. Dinner: Tarta. Snacks/Other: Winogrona, Koral Lody Koktajlowe Krówka Kukułka, Truskawki. more...
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1553 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 35 minutes, Cleaning - 1 hour and 30 minutes, Resting - 11 hours and 25 minutes, Sleeping - 10 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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