huahua21's Journal, 21 Jul 18

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Weigh In record (no journal entry) for 21 July 2018

61.9 kg Lost so far: 2.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2018:

805 kcal

Fat: 36.43g | Prot: 56.56g | Carbs: 73.72g. Breakfast: Teh Tawar. Lunch: Roti Goreng, Kerupuk Makanan Ringan, Tempe Goreng, Ikan Patin, Bayam Dimasak (dari Segar). Dinner: Ayam Goreng, Semangka. Snacks/Other: Jahe, Jeruk Nipis. more...

2288 kcal

Exercise: Pedalling - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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huahua21's Weight History

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huahua21's Journal, 21 Jul 18

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huahua21's Weight History