adamwroc's Journal, 20 Jul 18

Dzisiaj była moc, więc jestem bardzo zadowolony #wytapianietluszczu

View Diet Calendar, 20 July 2018:
1572 kcal Fat: 111.97g | Prot: 116.50g | Carbs: 22.12g.   Dinner: Turek Camembert Aksamitny, Tesco Oliwa, Gotowana Flądra, Surówka z Kiszonej Kapusty. Snacks/Other: Pilos Mleko 2%, Łaciate Śmietanka 30%, Kawa. more...
3324 kcal Exercise: Running (jogging) - 8/kph - 50 minutes, Desk Work - 3 hours, Sleeping - 6 hours, Resting - 14 hours and 10 minutes. more...

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